Weigh In record (no journal entry) for 29 January 2023
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134.2 kg
Lost so far: 35.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1711 kcal
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Fat: 101.91g | Prot: 76.45g | Carbs: 154.35g.
Breakfast: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Lunch: Peak Mega Omega Trail Mix. Dinner: Great Value Colby Monterey Jack Cheese, Smoked or Cured Ham, Great Value Smoked Ham, Cook's Hickory Smoked Ham, Salsarita's Chips & Queso, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Snacks/Other: Kosmic Kombucha Texas Blues. more...
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Losing 1.1 kg a Week
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 Comments
congratulations on your weight drop
29 Jan 23 by member: buenitabishop
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Buenitabishop Thank you and you are doing an awesome job as well I see keep up the good work
29 Jan 23 by member: ciscofleming
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29 Jan 23 by member: shirfleur 1
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ciscofleming's Weight History
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