Weigh In record (no journal entry) for 29 January 2023
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1346 kcal
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Fat: 40.85g | Prot: 72.15g | Carbs: 172.22g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão Francês, Delícia Margarina Delícia Cremosa, Batata Doce. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Bolo de Tapioca, Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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danysantana291's Weight History
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