Weigh In record (no journal entry) for 14 December 2014
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76.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2466 kcal
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Fat: 75.47g | Prot: 120.57g | Carbs: 296.70g.
Breakfast: Sondey Butter Spritzgebäck, Breakfast Coffee. Lunch: Beck's Bier (330 ml), Schweinebraten (Nur mager gegessen), Aldi Rindersteak, Baguette. Dinner: Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella, Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2176 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indiana12's Weight History
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