Weigh In record (no journal entry) for 29 January 2023
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103.5 kg
Lost so far: 28.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2038 kcal
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Fat: 103.42g | Prot: 136.73g | Carbs: 159.82g.
Breakfast: Gut & Günstig Teewurst, Wasa Rustikal, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Ehrmann High Protein Grieß Pudding Natur. Dinner: miree Karamellisierte Zwiebeln, American Style Bacon, Maredo Steakhaus-Pommes Frites, More Nutrition Protein Tortilla Chips Nacho Cheese, Spiegelei, Hans im Glück Klassik Burger. Snacks/Other: Äpfel. more...
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steady weight
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