Weigh In record (no journal entry) for 29 January 2023
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119.7 kg
Lost so far: 4.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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3106 kcal
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Fat: 160.12g | Prot: 130.92g | Carbs: 306.06g.
Breakfast: Laranjas, Queijo Mozzarella, Ovo, União Açúcar Refinado, Goma de Tapioca. Lunch: Beterraba Cozida, Abóbora Cozida, Lentilhas Cozidas, Seara Filé de Peito de Frango. Dinner: Mãe Terra Farinha de Trigo Integral, Yoki Farinha de Aveia, QualiCôco Óleo de Côco Extra Virgem, Nestlé Iogurte Natural Integral, Banana, Ovo. Snacks/Other: Nestlé Kit Kat. more...
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Losing 4.2 kg a Week
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pablolassalle's Weight History
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