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Quite surprised as I haven't really kept track this first week. I have woken up feeling focused so hoping for a better week.
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110.2 kg
Lost so far: 0.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1907 kcal
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Fat: 63.69g | Prot: 90.17g | Carbs: 230.07g.
Breakfast: Exante Diet Cookies & Cream Bar, Black Tea. Lunch: Costa Coffee Ragu Meatball Wrap, Costa Coffee Skinny Latte (Primo). Dinner: Tesco Strawberry Trifle (Pot), Tesco Frozen Mixed Vegetables, Chicken Breast Meat (Roasted, Cooked) , Sainsbury's Wholegrain Brown Rice. Snacks/Other: Greggs Jam Doughnuts, Greggs Yum Yums, Coffee with Skim Milk. more...
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Losing 1.9 kg a Week
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petmurray's Weight History
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