Weigh In record (no journal entry) for 14 December 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1800 kcal
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Fat: 76.44g | Prot: 107.25g | Carbs: 153.37g.
Breakfast: Mastro Genoa Salami, Naturegg Simply Egg Whites, Fried Egg, Apples, Kraft Singles (21g), Silver Hills Little Big Bread. Lunch: Costco Quinoa Salad, Hard-Boiled Egg, Pork Beef Chicken Sausage (Smoked Skinless). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Squid, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Regular Beer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Peanuts, Dry Roasted Almonds (with Salt Added), Hazelnuts or Filberts Nuts, Lean Ground Beef, Steamed Bun, Tassimo Chai Tea Latte, Bananas. more...
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2348 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Stationary bike, Avg HR 131 - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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