Weigh In record (no journal entry) for 29 January 2023
|
74.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1811 kcal
|
Fat: 65.39g | Prot: 51.14g | Carbs: 256.71g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cuscuz, Café. Dinner: Brigadeiro, Coca-Cola Coca-Cola, Habib's Pizza de Calabresa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzane campos's Weight History
|