Weigh In record (no journal entry) for 29 January 2023
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64.9 kg
Lost so far: 20.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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744 kcal
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Fat: 46.97g | Prot: 32.03g | Carbs: 49.90g.
Breakfast: Café, Lotus Galletas Caramelizadas. Lunch: Hornimans Manzanilla, Aceite de Oliva, Ajo, Pescanova Gulas, Hacendado Tacos de Pota al Ajillo. Dinner: Lotus Galletas Caramelizadas, Pan Blanco, Hacendado Sobrasada, Queso Gorgonzola. Snacks/Other: Gullón Barquillos de Choco, Café. more...
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1649 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bamimusubi's Weight History
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