Weigh In record (no journal entry) for 29 January 2023
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1347 kcal
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Fat: 41.34g | Prot: 49.21g | Carbs: 206.01g.
Breakfast: Watermelon , Apples , Granola, Greek Yoghurt. Lunch: Chicken Breast, Vegetable Oil, Hard-Boiled Egg , Green Peppers , Green Snap Beans , Carrots , Spaghetti. Dinner: Bananas , Greek Yoghurt, Apples. Snacks/Other: Shortbread. more...
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Losing 1.3 kg a Week
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omoikefavour35's Weight History
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