Weigh In record (no journal entry) for 22 January 2023
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95.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1326 kcal
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Fat: 37.55g | Prot: 116.11g | Carbs: 124.64g.
Breakfast: Leite Integral, Nestlé Chocolate em Pó Dois Frades, Pão Francês ou de Viena (com Fermento), Margarina. Lunch: Quero Feijão Carioca , Alface, Paleta Bovina, Tomates, Arroz Branco (Cozido). Dinner: Alface, Macarrão, Paleta Bovina Cozida. more...
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Losing 4.0 kg a Week
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anacarmelitana's Weight History
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