Weigh In record (no journal entry) for 29 January 2023
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1030 kcal
|
Fat: 38.29g | Prot: 43.81g | Carbs: 133.67g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Batata Inglesa Cozida, Fumel Bala de Banana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bolo de Carne Moída feito com Carne de Vaca. Dinner: Levittá Barra Crocante de Gergelim e Linhaça , Mamão Papaia. Snacks/Other: Qualitá Chipa de Queijo , Real Chá Mate, Centrum Vitagomas. more...
|
|
2335 kcal
|
Exercise:
Raking - 30 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizahbr's Weight History
|