Weigh In record (no journal entry) for 29 January 2023
|
84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1448 kcal
|
Fat: 48.50g | Prot: 58.32g | Carbs: 200.34g.
Breakfast: Tahu Goreng, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Tahu Goreng. Dinner: Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Snacks/Other: Melon, NutriSari Es Cincau, Umia-Mi Si Batagor. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuriska505's Weight History
|