Weigh In record (no journal entry) for 29 January 2023
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63 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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642 kcal
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Fat: 33.63g | Prot: 33.78g | Carbs: 55.78g.
Breakfast: Siyah Zeytin, Yulaflı Omlet, Brokoli, Domatesler. Lunch: Badem, Sütaş Kaf Kefir Sade, Keten Tohumu. Dinner: Zencefil, Zerdeçal, Salatalık (Kabuklu), Bağdat Sumak, Tam Yağlı Sade Yoğurt. more...
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Losing 0.5 kg a Week
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caliskansibel's Weight History
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