Weigh In record (no journal entry) for 14 December 2014
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94.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2537 kcal
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Fat: 108.45g | Prot: 176.95g | Carbs: 207.56g.
Breakfast: Latte Parzialmente Scremato, Limone. Lunch: Pomodori, Carrefour Songino, Carpaccio di Manzo. Dinner: Salmone, Granarolo Stracchino, Rucola, Piadina, Calvé Maionese, Pomodori, Piadina, Tonno in Olio (in Scatola), Mozzarella. Snacks/Other: Mela, Latte Parzialmente Scremato. more...
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Losing 14.7 kg a Week
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lucaravelli's Weight History
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