Weigh In record (no journal entry) for 29 January 2023
|
132.6 kg
Lost so far: 41.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1457 kcal
|
Fat: 69.23g | Prot: 88.61g | Carbs: 121.35g.
Breakfast: Milch 1,5%, Sportness Eiweiß 90 Vanille, Kaffee. Lunch: Delikato French Dressing, Aldi Hirtenkäse, Florette Feldsalat , Cocktailtomaten, Lidl Stremellachs Pfeffer. Dinner: Rama Bratfett mit Butternote, Kasseler, Settele Kraut-Spätzle. Snacks/Other: Manner Original Neapolitaner, Crusti Croc Salzbrezeln, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
|
Losing 4.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsFranzi's Weight History
|