Bikini stav's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:

1425 kcal

Fat: 45.29g | Prot: 64.96g | Carbs: 197.75g. Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Кекс, Русский Холод Пломбир СССР. Dinner: Olimp Sport Nutrition ISO, Vici Королевские Креветки, Зеленая Фасоль (Замороженная). more...

2084 kcal

Exercise: Housework - 2 hours, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Bikini stav's Weight History

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Bikini stav's Journal, 14 Dec 14

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Bikini stav's Weight History