Weigh In record (no journal entry) for 29 January 2023
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1151 kcal
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Fat: 58.99g | Prot: 83.39g | Carbs: 72.47g.
Breakfast: Farmer Naturals Walnuss, Aldi Cashewkerne, Banane, Chia-Samen, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Gut & Günstig Speise Quark 20% Fett. Lunch: Grillmeister Hähnchenunterkeulen, Lyttos Griechisches Natives Olivenöl Extra, Philadelphia Doppelrahmstufe (30g), Goldähren Sonntagsbrötchen. Dinner: DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet. Snacks/Other: DM Sportness Natural Protein 30%. more...
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Losing 1.4 kg a Week
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