Weigh In record (no journal entry) for 29 January 2023
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82 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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978 kcal
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Fat: 18.41g | Prot: 38.76g | Carbs: 39.43g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Капучино, Просто Молоко Молоко 2,5%, Now Omega-3. Dinner: Магнит Яблоко, Kumala Сухое Красное Вино. more...
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Losing 3.5 kg a Week
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andreysemenov80's Weight History
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