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Its been a 4 month journey. Really going to be out of my comfort zone after this but raising the bar nontheless. Hope to persevere !!
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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640 kcal
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Fat: 16.29g | Prot: 60.83g | Carbs: 58.94g.
Breakfast: Jicama, Mango, Cooked Cucumber, Fat Free Greek Yogurt. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Mission Pita Wholemeal. Dinner: Wattie's Baby Peas, Wattie's Baby Peas, Potato, Carrots, Chicken Breast. more...
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Losing 0.6 kg a Week
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FarahNina's Weight History
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