Weigh In record (no journal entry) for 29 January 2023
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1824 kcal
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Fat: 58.33g | Prot: 116.72g | Carbs: 206.67g.
Breakfast: Conad Yogurt Greco 0% Mirtillo, Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Milbona Formaggio con Skyr, Dal Salumiere Affettato di Manzo. Dinner: Pama Torta di Ceci, Tre Mulini Pizza 4 Formaggi . more...
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Losing 0.7 kg a Week
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