Weigh In record (no journal entry) for 14 December 2014
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86.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2552 kcal
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Fat: 103.26g | Prot: 129.57g | Carbs: 279.39g.
Breakfast: Goldland Waldhonig, Weizenbrötchen, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Knorr Knoblauch Sauce, Brokkoli, Netto Norwegisches Lachsfilet mit Haut, Pellkartoffeln. Dinner: REWE Leberwurst, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Mandarine, Ja! Delikatess Hänchenbrust, REWE Leberwurst, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. more...
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2340 kcal
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Exercise:
rad - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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