Weigh In record (no journal entry) for 29 January 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1765 kcal
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Fat: 79.10g | Prot: 115.52g | Carbs: 154.24g.
Breakfast: Heidelbeeren, Zirkulin Flohsamenschalen, Aldi Haferflocken, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Aldi Speckknödelsuppe, Speckknödel. Afternoon Tea: Avocado, Rinderzunge, Tomaten, Ei. Dinner: Landjunker Lammlachse, Ener Bio Reiswaffeln Natur, Eisbergsalat, Mais, Tomaten, Avocado. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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