Weigh In record (no journal entry) for 27 January 2023
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49.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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773 kcal
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Fat: 35.01g | Prot: 42.30g | Carbs: 70.68g.
Breakfast: Regal Marie Biscuits, Air, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Sumedang, Telur Rebus, Jus Jeruk Peras Segar, Bakso Daging Sapi, Siomay. more...
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1742 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kurniawardani2727's Weight History
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