Weigh In record (no journal entry) for 26 January 2023
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49.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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885 kcal
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Fat: 38.71g | Prot: 43.43g | Carbs: 95.73g.
Breakfast: Tahu Goreng, Nasi Putih, Tempe Orek, Lemper, Air. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Puyuh, Tempe Orek, Donat Dilapisi Coklat, Risoles, Lemper, Air. more...
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Losing 1.4 kg a Week
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kurniawardani2727's Weight History
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