Weigh In record (no journal entry) for 29 January 2023
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74.7 kg
Lost so far: 15.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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522 kcal
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Fat: 23.29g | Prot: 26.91g | Carbs: 51.05g.
Breakfast: Магнит Банан, Яйцо, Знак Хлеба Хлеб Украинский Классический, Добрая Буренка Масло Сливочное 82,5%, Тысяча Озер Сыр Лёгкий 15%. more...
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Gaining 1.4 kg a Week
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