Weigh In record (no journal entry) for 29 January 2023
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1197 kcal
|
Fat: 39.13g | Prot: 44.99g | Carbs: 163.57g.
Breakfast: Рот Фронт Батончики, Молоко (Цельное Молоко), Гречка Отварная, Сахар. Dinner: Свиной Фарш (Приготовленный), Ашан Макароны Отварные. Snacks/Other: Лаваш Армянский. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katreenn's Weight History
|