Weigh In record (no journal entry) for 29 January 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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787 kcal
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Fat: 40.71g | Prot: 38.67g | Carbs: 64.45g.
Breakfast: Мёд, Табрис Хлеб Краснодарский Фирменный Ржано-Пшеничный Постный, Лето Кинза , Помидоры, Огурец (с Кожурой), Свинина Запеченая, Яйцо, Авокадо Авокадо. Snacks/Other: Лента Яблоко Симиренко . more...
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Gaining 2.1 kg a Week
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Olga.Aspr's Weight History
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