Weigh In record (no journal entry) for 29 January 2023
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1732 kcal
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Fat: 124.84g | Prot: 95.06g | Carbs: 54.77g.
Breakfast: Говяжий Бульон, Язык Говяжий Отварной. Lunch: Творог 9%, Простоквашино Сметана 25%, Эконива Кефир 3,2%. Snacks/Other: Snaq Fabriq Qwikler. more...
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Losing 1.4 kg a Week
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Pol Anderson's Weight History
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