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yesss! en nu alleen nog maar zakken.
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1405 kcal
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Fat: 29.09g | Prot: 83.80g | Carbs: 205.54g.
Breakfast: Bio+ Muesli met Noten en Vruchten, AH Magere Franse Kwark, Lijnzaad Zaden, Mandarijn, Peren. Lunch: Meergranenbrood, Slankie Smeerkaas 20+. Dinner: HAK Rode Kool, AH Tartaar, Witte Rijst. Snacks/Other: Bleekselderij, Anta Flu Classic, Koffie met Melk, Sultana Fruitbiscuit Appel. more...
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2314 kcal
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Exercise:
Cross Training - 8 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pienneke's Weight History
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