Weigh In record (no journal entry) for 30 August 2009
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88.0 kg
Lost so far: 18.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 71.92g | Prot: 153.79g | Carbs: 186.61g.
Breakfast: Trader Joe's Cinnamon Pita Chips, plum, salad dressing, High 5 Chocolate Protein Powder. Lunch: Turkey Cranberry Sandwich. Dinner: French or Vienna Bread (Includes Sourdough), California Pizza Kitchen Sicillian Pizza. Snacks/Other: 100% Whey Pro-Amino Heavenly Chocolate Flavor, M&M's Peanut M&M's, Doughnut, High 5. more...
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Gaining 0.7 kg a Week
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wintersmith's Weight History
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