Aaronloseweight's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

89.4 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

2921 kcal

Fat: 126.46g | Prot: 136.76g | Carbs: 307.56g. Breakfast: Whole Milk. Lunch: Turkey Sandwich. Dinner: Oatmeal Cookies (with Raisins) , Rosarita Refried Beans, Frankfurter or Hot Dog on Bun, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

2959 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Aaronloseweight's Journal, 28 Jan 23

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