Weigh In record (no journal entry) for 26 January 2023
|
90.3 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
990 kcal
|
Fat: 42.77g | Prot: 104.99g | Carbs: 59.88g.
Lunch: Adams 100% Natural Crunchy Peanut Butter, Chicken Breast, Bubba's Whole Wheat English Muffin, Brussels Sprouts. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|