Weigh In record (no journal entry) for 29 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1976 kcal
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Fat: 96.62g | Prot: 152.23g | Carbs: 129.71g.
Breakfast: Plum, Puro WPI, Fuji Apples, Diamond Non Fat Milk, Puro WPI, Egg, Quaker Instant Oatmeal. Lunch: Kewpie Roasted Sesame Salad Dressing, Cherry Tomatoes, Golden Farm Corn Kernel, Cos or Romaine Lettuce , Feta Cheese , Green Olives (Pickled, Canned or Bottled) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Butter . Dinner: Kewpie Roasted Sesame Salad Dressing, Cos or Romaine Lettuce , Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Muscle First Pro Isolate. more...
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steady weight
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