Weigh In record (no journal entry) for 28 January 2023
|
82.9 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1131 kcal
|
Fat: 33.19g | Prot: 50.39g | Carbs: 157.61g.
Lunch: Aurora Suco de Uva Integral, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Shitake, Pronto Light Couve Refogada, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Starbucks Croissant Multigrãos com Peru e Cream Cheese, Starbucks Frappuccino Choco Chip. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellen.carulli's Weight History
|