Weigh In record (no journal entry) for 14 December 2014
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78.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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3059 kcal
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Fat: 86.30g | Prot: 80.21g | Carbs: 380.38g.
Breakfast: Dulano Delikatess Hähnchenbrust, Rocher Rocher, Leberwurst, Lidl Roggenvollkornbrot, Dat Backhus Haferbrötchen, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Willms Handgemachter Hinterschinken, Frisch Gepresster Orangensaft, Crefée Französische Kräuter, Ofterdinger Fleischsalat. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Kaufland Steinofen Pizza Schinken. Snacks/Other: Rum, Glühwein, Feuerzangenbowle, Corny Milch Classic. more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.4 kg a Week
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