Weigh In record (no journal entry) for 29 January 2023
|
71.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1548 kcal
|
Fat: 67.01g | Prot: 97.42g | Carbs: 135.41g.
Breakfast: Tahu Goreng, Nasi Putih, Tempe Orek, Ikan Tongkol Goreng. Lunch: Nasi Putih, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Ayam. Dinner: Telur. Snacks/Other: Good Day Coffee Freeze. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sundong_jurnal's Weight History
|