Weigh In record (no journal entry) for 29 January 2023
|
101.3 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1149 kcal
|
Fat: 43.99g | Prot: 65.37g | Carbs: 120.39g.
Breakfast: Ayam Nugget Rendah Lemak, Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Terong Balado, Telur Goreng, Nasi Putih. Snacks/Other: Tempe Mendoan. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa mayang arum's Weight History
|