Weigh In record (no journal entry) for 29 January 2023
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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748 kcal
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Fat: 7.76g | Prot: 66.36g | Carbs: 110.68g.
Breakfast: Madu. Lunch: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Biji, Kacang Panjang Hijau, Labu Siam. Snacks/Other: Kelengkeng, Buah Srikaya. more...
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Gaining 3.4 kg a Week
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_Rafsanjani Ruby's Weight History
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