Weigh In record (no journal entry) for 29 January 2023
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1377 kcal
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Fat: 35.81g | Prot: 84.41g | Carbs: 172.51g.
Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Uleg Sambal Terasi, Udang Rebon, Nasi Putih. Dinner: Happytos Tortilla Chips, Udang Rebon, Tahu Goreng, Uleg Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kolak, Hatari Cream Crackers, Nissin Gabin Milk, Apel (tanpa Kulit), Nissin Mini Stick. more...
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Losing 0.8 kg a Week
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PaluppiQZF's Weight History
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