Weigh In record (no journal entry) for 14 December 2014
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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2364 kcal
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Fat: 51.88g | Prot: 38.58g | Carbs: 263.82g.
Breakfast: Sinaasappelen, Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Lunch: Tomaten, Kaas, Harde Broodjes, Appels. Dinner: Jenever, Duvel Bier. Snacks/Other: Suikerwafel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2352 kcal
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Exercise:
Watching TV/Computer - 3 hours, Ironing - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Washing Dishes - 10 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 5 minutes. more...
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Gaining 2.1 kg a Week
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