Weigh In record (no journal entry) for 28 January 2023
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1113 kcal
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Fat: 44.77g | Prot: 104.86g | Carbs: 86.23g.
Breakfast: Probiótica Barra de Proteína. Lunch: Tomates, Espetinho de Carne. Dinner: Probiótica Barra de Proteína. more...
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Gaining 0.5 kg a Week
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crismaras35's Weight History
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