Weigh In record (no journal entry) for 28 January 2023
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135.2 kg
Lost so far: 28.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1597 kcal
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Fat: 89.89g | Prot: 112.41g | Carbs: 99.13g.
Breakfast: Bragg Organic Apple Cider Vinegar, Le-Vel Thrive Premium Lifestyle Mix, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Mexican Blend Cheese, Hidden Valley Buttermilk Ranch Dressing, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Member's Mark Fried Pork Rinds. more...
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Losing 4.2 kg a Week
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Randyman64's Weight History
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