Weigh In record (no journal entry) for 29 January 2023
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54.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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967 kcal
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Fat: 30.69g | Prot: 54.55g | Carbs: 132.18g.
Breakfast: Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Telur Rebus, Telur Dadar, Mr. Bread Roti Tawar Gandum Multiseed, Indomaret Pisang Ambon. Dinner: Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Cabai Merah atau Rawit, Bawang Putih, SuperIndo Pakcoy, Tahu. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Gaining 3.5 kg a Week
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aisyacham's Weight History
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