Weigh In record (no journal entry) for 28 January 2023
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103.0 kg
Lost so far: 5.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3781 kcal
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Fat: 211.51g | Prot: 129.48g | Carbs: 335.46g.
Breakfast: Café con leche de coco. Lunch: Montero Tarta de Chocolate y Galletas, Hacendado Patatas Fritas en Aceite de Oliva, Hacendado Salsa Yogur, Hacendado Arroz Basmati, Mercadona Carne de Kebab. Dinner: HSN Sports Evowhey 2.0 Chocolate, Carrefour Claras de Huevo. more...
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Losing 2.2 kg a Week
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ricardo.pastor's Weight History
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