Weigh In record (no journal entry) for 23 January 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1167 kcal
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Fat: 31.35g | Prot: 66.74g | Carbs: 156.36g.
Breakfast: Pilão Café, Marilan Magic Toast Multi Cereais (1). Lunch: Marilan Magic Toast Multi Cereais (1), Bife de Carne de Vaca, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Leite Fermentado. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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flavia90ferreira's Weight History
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