gatkiy's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

78.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

2534 kcal

Fat: 134.78g | Prot: 151.23g | Carbs: 171.56g. Breakfast: Тёма Биойогурт Груша-Яблоко, Белый Город Молоко 2,5%, Ого Мюсли с Орехами. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Холодец. Dinner: Жареная или Запеченная Свиная Отбивная, Красные Помидоры (Консервированные), Гречка Отварная. Snacks/Other: Show Time Попкорн Карамель. more...

2327 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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gatkiy's Journal, 28 Jan 23

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