Weigh In record (no journal entry) for 28 January 2023
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70 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1336 kcal
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Fat: 44.34g | Prot: 50.94g | Carbs: 187.41g.
Breakfast: Telur Rebus, Apel, Roma Sari Gandum. Lunch: Bihun (Dimasak), Sumber Selera Bakso Urat, Bakso Daging Sapi. Snacks/Other: Good Day Cappuccino, Makaroni, Ichitan Cold Brew Coffe Brown Sugar. more...
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Losing 2.1 kg a Week
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