Weigh In record (no journal entry) for 28 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1517 kcal
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Fat: 85.03g | Prot: 93.36g | Carbs: 85.66g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: TGI Friday's Loaded Potato Skins, Publix Fried Chicken Tenders. Dinner: Ground Beef (Cooked), Kroger Vitamin D Whole Milk. more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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