Weigh In record (no journal entry) for 28 January 2023
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2079 kcal
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Fat: 80.61g | Prot: 53.15g | Carbs: 268.85g.
Breakfast: Ferrero Nutella, Framboises, Sirop d'Erable à 100%, Café Régulier, Lait avec 1% de Matières Grasses, Crêpes Nature. Lunch: Pain Complet, Gouda ou Edam. Dinner: T. Marzetti Trempette Épinards, Compliments Fruit Punch Cocktail, Extreme Pita Pita Chips, Nachos avec Fromage, Vin Cabernet Sauvignon. Snacks/Other: Kellogg's Corn Pops, Les Grains St-Méthode Pain 100% Grains Entiers, Philadelphia Light Cream Cheese, Kaki. more...
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Losing 0.7 kg a Week
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marinapht23's Weight History
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